Podcast Summary – The Art of Rest
This the summary of Google Talk with Claudia Hammond. She discusses her book “Art of Rest” and shares some valuable advice. Read the summary of Art of Rest Difference between rest and sleep, why is that important? Rest is something we do when we are awake. We all know the importance of sleep in our…
How do you change?
We all have things we would like to change about ourselves. Some would like to be confident, some would like to be calmer, some would like to be more patient … So no matter what it is you want to change, the truth is, change doesn’t change how you feel. People always tend to say…
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Podcast Notes 