We all have things we would like to change about ourselves. Some would like to be confident, some would like to be calmer, some would like to be more patient … So no matter what it is you want to change, the truth is, change doesn’t change how you feel.
People always tend to say “I have to change my self, I have to get out of this old habit and get into the habit that I desire”. So they try to get into the new habit they would like to adapt and unfortunately they end up failing and also have to deal with the frustration of failing to change.
So how can a person change themselves? The answer to this question is not to change. The real change happens, when you become aware of what is happening inside of you. Once you are aware of your thoughts that you will make more rational decisions. You want to be happy? Be aware of the thoughts that makes your feel unhappy. What are they, what do they tell you to make you feel unhappy. You want to calmer? Recognize the thoughts that makes you feel uneasy. What do these thoughts tell you that make you feel uneasy?
Podcast Notes 