This the summary of Google Talk with Claudia Hammond. She discusses her book “Art of Rest” and shares some valuable advice. Read the summary of Art of Rest Difference between rest and sleep, why is that important? Rest is something we do when we are awake. We all know the importance of sleep in ourContinue reading “Podcast Summary – The Art of Rest”
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How do you change?
We all have things we would like to change about ourselves. Some would like to be confident, some would like to be calmer, some would like to be more patient … So no matter what it is you want to change, the truth is, change doesn’t change how you feel. People always tend to sayContinue reading “How do you change?”
Start with a gratitude
I talk little, but observe a lot. I sleep little and move a lot. I read a lot, but write little. So I decided to start this blog to write about anything that pops into my mind (OK, maybe not anything). I always wanted to get into writing, so this blog will give me perfectContinue reading “Start with a gratitude”
